TRANSFORM YOUR EMUNAH!

348 - Torah Study (Part-6)

The information that is found in the Torah is so much that sometimes it can be overwhelming. How am I supposed to learn all of the information in the Torah? Even if somebody is completely dedicated to Torah, it is almost an impossibility to get to know all of the different diverse areas of the Torah. Certainly, for most of us who are limited, it can be overwhelming. Again, here we have Hashem's perspective guiding us as to how we are to lead our lives. Although we are taught the incredible value and importance of Torah learning, at the same time Hashem teaches us in a Mishna, in Pirkei Avos, that we are not obligated to completely finish our study of Torah learning. That is an impossibility. However, the same Mishna tells us that although we are not obligated to complete every area of Torah, we are nevertheless to make our maximum effort to do the most that we can. When we meet our Creator at the end of 120 years, the question that we will be asked will not be, did you finish the Torah from cover to cover, including all of the Rabbinic literature and everything that it covers. The question will be, did you make your maximum effort?
 
One might argue that one of the biggest challenges in Torah learning is the language barrier. For many people, Torah terminology can be difficult, especially if one is not Hebrew speaking and especially if one has not had a significant background in Torah education. We are so privileged in today's day and age that almost everything is available in English. If one is interested in a particular topic, there are thousands of books, thousands of online resources that offer guidance at all levels, even for one who has had no Torah background. In times of old, it was only the absolute elite that had the privilege to have access to all the areas of the Torah. Because of the difficult language barrier, most people were unable to delve into many areas of Torah. In today's day and age, in a sense, there is no excuse. When we reach our Maker one day, we cannot say, “look, there was a language barrier and it was difficult for me to learn”, because almost everything is available to us in English.
 
Something else worth discussing is, because of our limited time, of course we have to choose which areas of Torah we are to focus on. There is a whole section in the Shulchan Aruch, in the Code of Jewish Law, which is devoted to the laws of Torah learning, which outlines many of these details. Some points worth mentioning are that one of the highest priorities in Torah learning of every individual is to learn the practical laws, because again, if we have not learned the practical laws, we will not be able to fulfill the mitzvos in the correct way. We are also obligated to make efforts in the study of character development, with the many books to choose from in today's day and age. And of course, one of the highest, as we've mentioned many times, is constant inspiration about emunah, our belief in Hashem.
 
The Gemara also tells us that one of the main areas a person should focus their Torah learning on is in an area that they enjoy, because when we enjoy something, we will be motivated to continue that venture, as opposed to if we constantly are involved in something boring, it would be very difficult to keep that practice up. How do I know which is going to be the area that is going to speak to me the most, that will excite me? And even if I do already know which area of Torah I should focus on, how do I find the right platform, online, in a book, or wherever it may be, to guide me in my learning? Although there is so much Torah literature available today, I may connect to one particular Torah educator more than another. How am I to go about finding exactly what will be best for me? Again, the answer to all questions: Talk to Hashem.

347 - Torah Study (Part-5)

Human nature is to appreciate things that we understand to have value and be important, much more than things we are just told to believe are important, but are sometimes difficult to relate to and difficult to see their true value and importance. After one performs the tremendous mitzvah of visiting a sick person, and the sick person thereafter tells you, “you just made my day, I didn't feel like living on anymore, but since you came, you put such a deep smile on my face, that you've given me a new drive for life.” After performing such a mitzvah, one usually feels quite accomplished and good about themselves because we've done something truly meaningful. Whereas, when one listens to a shiur, or one sits down to learn a piece of Torah, many times one does not feel that same sense of accomplishment. And again, the reason for that is because we don't see the value of our Torah learning. We are supposed to believe, to have emunah, that our Torah learning is so vitally important, to the point that the Mishnah tells us the value of Torah learning equals the value of all 613 mitzvahs put together.
One of the things that helps us to build our emunah is when we see different Torah sources that outline to us what exactly Hashem's perspective is. The Gemara tells us that when a person is undergoing some form of suffering, the first mode of response should be to introspect and think about if there has been something perhaps that we have done wrong, that maybe because of that, Hashem is sending us a reminder to correct our ways. The Gemara then continues and says, if a person did introspect and didn't find anything in particular that they feel Hashem might be communicating to them about, to try to mend their ways in that particular area, the next step is to attribute the reason for Hashem sending us this suffering because of the sin of bittul Torah, of wasting time and not learning Torah when we could have.
The sin of bittul Torah is clearly placed very high on the scale of Hashem's perspective of what is important to the point that the Gemara is teaching us: if you don't see any other particular area for Hashem talking to you, it is probably because we have not been as careful as we could with the mitzvah of learning Torah. The Gemara elsewhere also tells us that one of the first questions we will be asked when we meet our Creator after 120 years is, did you set aside time for Torah learning? This passage reveals to us a fundamental concept of how Hashem's perspective works. When we meet our Creator one day, He will not ask us, why weren't you the greatest sage of the generation? However, He will ask us, did you set aside time to learn Torah to your maximum capacity? Both in quantity and quality, we will be asked if we made our maximum effort.
So, if somebody has not had the privilege to have many years of Torah background to be able to learn Torah independently, of course one is not then expected to learn passages in Torah which one needs to be an independent learner for. And when one meets Hashem after 120 years, that will not be part of the equation. And in the same way, someone whose path to life is that Hashem has given them numerous hours a day available to learn Torah, when they meet their Creator one day, their question will be based on how many hours were available to them. But someone who had a very minimal amount of time available and really made their maximum effort to learn Torah every day, even if it's one passage and that's all they were able to achieve, but that was their maximum, they will receive a hundred percent on their score on this question. Torah learning is one of the cornerstones of Judaism. It is not about how much we learn or how successful we are being in what other people might define as success. Hashem's true question is going to be, did you do your best?

346 - Torah Study (Part-4)

The Code of Jewish Law outlines that all people, men, women and children, are obligated in the pursuit of Torah learning. Women have a mitzvah to learn and master all the areas of Torah that are related to the practical fulfilment of the mitzvos, as well as areas that focus on the development and improvement of our character traits, as well as the areas of Torah that talk about how to bring us closer to Hashem, how to derive inspiration, to fear and love Hashem more, how to live with more emunah, faith, on a constant basis.
Men, of course, are obligated in the same way as women to learn about the performance of the practical mitzvos and make efforts in character development to seek inspiration, our fear of Hashem, our love of Hashem, and of course growth in our emunah and our personal relationship with Hashem, whilst at the same time there is an additional mitzvah, commandment, for men to constantly be involved in Torah, meaning to say, at any given opportunity where there is an extra moment, there is a commandment for a man to delve into Torah, even if in theory he knows the entire Torah already.
We've discussed many times that the Torah commentaries teach us that the purpose of our existence is to have emunah, to believe, specifically to believe when we don't see, we don't know, we don't understand. We read a mishnah every morning as part of the morning prayers that says that the value of Torah learning is equal to all 613 mitzvahs put together. When one sits down and learns Torah to the best of their abilities, it doesn't always feel as inspiring as if one has given a huge sum of money to charity or performed some other act of kindness. However, the Torah is teaching us the true perspective. Torah learning is so powerful, even when we don't feel inspired from it, that it is equal to all 613 mitzvahs put together.
Our job is to internalize that belief. One might ask, seeing as Torah learning is so great, perhaps one should not spend their time on any other mitzvos and just learn Torah the entire day. In theory, that would make sense. As mentioned, we have a mitzvah to learn Torah at any available opportunity, and seeing as the value of Torah learning is equal to all 613 mitzvahs put together, it would make sense that the most ideal course would be for me to be involved in Torah learning as much as possible, even at the expense of missing out on doing other mitzvahs. Again, there are always different ways to look at anything, it all depends on perspective, but when we want the truth, the only place to look is the Torah.
The code of Jewish law, the Shulchan Aruch, outlines exactly what to do. When there is a mitzvah that can be taken care of by someone else, then the law is that it would be better for me to continue my Torah learning and not interrupt in order to go fulfill that mitzvah. So, let's say I'm currently learning Torah and I notice from the corner of my eye that there's somebody who is feeling very upset. We know one of the greatest mitzvos is to cheer somebody up. Now let's say I see that next to this person who is feeling down, a very good friend of his is sitting there, and if I continue to learn Torah, that very good friend will go and cheer up the individual who's feeling sad. If that would be the case, I would be exempt from that mitzvah, and the right thing to do would be to continue to learn Torah and not interrupt to perform that mitzvah. However, let's say that that individual that is feeling down has a special close bond with me, and I know that I am the only one who is in a position to cheer him up, then the Torah commands us that we are obligated to stop learning Torah and go perform that mitzvah, because this is now a mitzvah that cannot be performed by anyone else. Again, whether we understand the perspective or not, if we are following the guidance of the Torah, we are for sure on the right track. We are so privileged to have been given Hashem's perspective, the Torah.

345 - Torah Study (Part-3)

We are so privileged to have received the Torah from Hashem, the only perspective that can be absolute truth. We know from many Torah sources that the Torah itself is considered the sweetest item in the world. But what am I supposed to do if I just don't feel the sweetness of Torah? I might believe the fact that if the Torah and Hashem's perspective tells me that the Torah is greater than anything else in the world, and sweeter than anything else in the world, that that is of course true. However, what if I don't experience Torah that way? When I open up a book, I fall asleep, I'm not so interested in hearing a lecture. So, what does one do? As we've discussed many times, the solution to all problems, always, step number one. If I believe that Hashem exists in the world, and I believe that He can hear my voice, and He is interested in what I have to say and, in my life, the most basic expression of our belief in Hashem and His existence is to talk to Him.
“Master of the universe, Hashem my Father, I know that you have taught us that Torah is the sweetest possible item in the world. Hashem, I want to believe that with my full heart. But the truth of the matter is that when I learn Torah, I don't feel that excitement. In fact, a lot of the time, I find many areas of the Torah to be quite boring, and when I have to make a choice between learning Torah or spending some extra time doing something on my phone or something else, much of the time, I choose to do the other option rather than learn Torah because it's hard for me to learn Torah. Hashem my Father, I know that the truth of the matter is that if you teach me in so many Torah sources that Torah is the sweetest item in the world, and this is the most important area where we should be investing our time and energy. Please Hashem, I'm asking you with all my heart, please, can you make the Torah sweet in my heart. Please Hashem, can you help me that I should find the Torah exciting and not boring? Hashem, I know you can help me in a second. I know that sometimes I've experienced certain areas of Torah which have excited me and I have been very interested in and I have found to be sweet, whereas other areas of Torah I have found to be boring. How do I know, Hashem, to find the right areas which will speak to me and excite me the most?
Please Hashem, guide me to those areas of Torah. Guide me to hear lectures or to find the right books of those particular areas that I will find to be sweet and meaningful for me. And Master of the Universe, you know that a lot of the time learning Torah is not easy for me. I might not have had a background in Torah education, or even if I have, many areas of Torah might be difficult. Please, Master of the Universe, you are the one, Hashem, who created the Torah. Please, Hashem, can you help me to feel that sweetness and to be so successful in my Torah learning? Thank you, Hashem, for the gift of the Torah.”

344 - Torah Study (Part-2)

One of the traditions of the festival of Shavuos is that we eat honey. The Torah commentaries explain that the reason for this custom is because the verse compares the sweetness of Torah to honey, which is so sweet. The Torah, the mitzvos, and everything that is encompassed within the Torah is the sweetest thing in the world.
I once heard a beautiful idea based on a famous verse which states that Torah is so great that it is better to me than thousands of pieces of gold and silver. The verse specifically mentions the items in this order. Torah is so great that it is greater to me than gold, first and thereafter, than silver second. Now, we all know what is worth more, gold or silver? Of course, gold. So, if the verse already compared the value of Torah and told us that it is greater than gold, why thereafter does it also say, and it is also greater than silver? If the verse has already stated that Torah is greater than gold, of course it is greater than silver, because gold is greater than silver and it seems superfluous for the verse to go out its way to thereafter tell us that Torah is also greater than silver.
And the following most beautiful explanation sheds some light on what our perspective should be in the way we relate to Torah in our appreciation to this amazing gift that Hashem has given us. Torah is such a great gift, so much greater than any money in the world, than any gold in the world, than any silver in the world, that when we compare Torah to gold and silver, it is so far removed from them that gold and silver kind of look like the same thing. Everybody knows that $2 is more than $1. So, if I say $10 is more than $2, which is more than $1, that would make sense. However, if we're comparing $10 billion to $2 and to $1, we wouldn't anymore find it necessary to say $10 billion is the greater of the three, then comes $2 and then comes $1. We would rather register that $10 million is so much greater than both $2 as well as $1, that they can't be compared to one another and we would just say $10 million is in a different league to those smaller amounts.
In the same way, when we compare Torah to gold or to silver or to any amount of money in the world, Torah is so much greater than any amount of money, be it $1, $10, a million dollars or $10 billion. It is so insignificant in comparison to the value of our true gift, the gift of Torah, that we just group the items together; gold, silver, it doesn't matter. It's so insignificant in comparison to the Torah. And that's why the verse lists the items seemingly out of order, first saying Torah is greater than gold and thereafter saying Torah is greater than silver, even though it seems superfluous to say so, because gold and silver are so insignificant in comparison to the Torah that one doesn't accord any more value to any one of the two when comparing to Torah. Torah is the sweetest item in the world. With Torah, we remain with the true perspective of what Hashem wants from us in the world of how to live a meaningful life. We are so privileged to have been given the Torah directly from Hashem.

343 - Torah Study (Part-1)

As we approach this holy day of Shavuos, it is worth delving into what we are celebrating. We celebrate Shavuos to commemorate Hashem giving us the Torah. Now one may say, What is so great about the Torah? Is it not possible to have a close relationship with Hashem even without the Torah? I acknowledge that Hashem exists; I acknowledge that He runs the world; I acknowledge that He is personally involved in every detail of my life. I have emunah. So, why do I need the Torah and all its details?
Let us recall an important principle that we previously discussed viz. that everything in life is based on perspective. The classic example to portray this concept is this: if I draw a 6 in front of me, a person sitting opposite me does not see a 6; he sees a 9. Who is right? Neither of us is wrong, because we are just experiencing and reporting what we are seeing from our perspective. Often enough, one’s perspective could lead one to incorrect conclusions.
Since 7th October 2023, millions of people around the world have supported Hamas against Israel. And millions of people, many of whom were not stupid, sided with Hitler. They did so and do so because of their perspective. Once that perspective is forged, many thought processes and decisions follow.
How does one know if one has the right perspective? If I have the wrong perspective, any decisions which follow will be wrong, even though they will make perfect sense to me. Any person, regardless of his or her wisdom, is limited by the human condition. The only being without human constraints is Hashem. Hashem's perspective is the only true perspective.
In His infinite wisdom, Hashem decided not to reveal Himself to us constantly. We do not hear His words or see visions. Instead, He gave us His book, a book which contains clear guidelines to human life – what we should be doing, where we should be aiming. We are so privileged to have received the Torah from Hashem.

342 - Why Torah?

As we approach this holy day of Shavuos, it is worth delving into what exactly we are celebrating. We know that the main celebration of the festival of Shavuos is because that is the time that Hashem gave us the Torah. Now one may say, what is so great about the Torah? Is it not possible to have a close relationship with Hashem even without Torah? I acknowledge Hashem exists. I acknowledge that He runs the world. I acknowledge that He is personally involved in every detail of my life. I have Emunah. So, in a sense, why do I need the nitty-gritty of the Torah and all its details?
And let us remind ourselves of one of the most important principles that we've previously discussed. And that is, everything in life is based on perspective. The classic example that is offered to portray this concept is: if I draw a 6 in front of me, the person sitting opposite me does not see a 6, he sees a 9. Who is right? Neither of us are actually wrong, because we are just experiencing and reporting what we are seeing from our perspective. However, many times the perspective one is looking from could be incorrect. Similarly, many people are currently opting to follow and vote for Hamas over Israel. And what about all those many people that chose to side with Hitler, many of those who were not “silly” people. It's not just that because they were so silly, they opted to take the side of Hitler or Hamas. It's just because that was their perspective. And once they're living with a certain perspective, many thought processes, results, and decisions are made based on their perspective that they're following.
How does one know if one is following the right perspective? Because again, if I'm following the wrong perspective, any decisions that follow from that perspective will be wrong, even though it will make 100% sense to me, and perhaps any other way of looking at it will appear to be wrong, but again, according to my perspective, this is the correct way of looking at things. So how does one know if they've found the true right perspective? The truth of the matter is that anybody, however wise they may be, is always limited in that they can always make a mistake due to our human limitations. The only one beyond human limitations that cannot make a mistake is Hashem. The only absolute true perspective is Hashem's perspective on the world, on our lives, on what we should be doing on a moment-to-moment basis.
For whatever reason, Hashem in His great wisdom decided not to reveal Himself to us in an open revealed way on a constant ongoing basis. Hashem usually does not come and appear to us and tell us in His voice that we can actually hear - what His perspective is. However, instead of that, He decided to give us His book, a book that has clear guidelines to all the details of our lives, what we should be doing, where we should be aiming, how exactly we are to live our lives. We are so privileged to have received the Torah from Hashem.

341 - Ahavas Hashem (Part-6)

We've been discussing one of the six constant mitzvos is to love Hashem. And as the Rambam teaches, the way of coming to love Hashem is by taking note of His amazing creations with admiration and that will bring us more and more to be able to love Hashem.
There is a Mishnah in Pirkei Avos which teaches that if somebody is on the road and whilst traveling they are thinking Torah thoughts or discussing a Torah topic with another individual, that is very commendable. Firstly, because they are fulfilling a great mitzvah - the mitzvah of Torah learning and additionally, because Torah learning provides a person a special protection and when a person is on the road traveling, sometimes through dangerous places, they might need a special protection. And the Mishnah goes on to say that if whilst one is traveling and involved in Torah, one stops and looks at the tree and says, "what a beautiful tree", then if something happens to this individual, they are responsible for causing themselves damage, because beforehand they were protected by the special protection of the Torah, and now because they stopped their learning of Torah in order to view this beautiful tree, that is considered a sin and thereby makes the person lose their special protection.
And the question after learning this Mishnah is, didn't the Rambam teach us that the way to coming to love Hashem is by viewing His beautiful creations? So if one is to stop and say, "wow, what a beautiful tree that is", didn't the Rambam teach us that that is a commendable thing to do, a mitzvah, and in fact, the path to be able to come to fulfilling the great mitzvah of loving Hashem? And if that is the case, why does the Mishnah say that it is a sin to stop one's learning of Torah in order to view the tree, Hashem's wonderful creation? 
And there's a beautiful teaching said in the name of the Kotzker Rebbe and others that gives us some guidance about how we ought to live our lives. They explain that what the Mishnah means to say is if a person is on the road and learning Torah, which is providing them a special protection, and then stops their learning of Torah, meaning to say, they now disconnect from Hashem - when they were learning Torah, they were connected; now they're disconnected. And when they say, "oh wow, what a beautiful tree", they don't mean it in a way of, "wow, Hashem, what a beautiful tree You've created", but rather just, "that's a beautiful tree that I just feel like enjoying, taking a break from the Torah". That would be a sin, where one loses their special protection, because beforehand they were deeply connected with Hashem through the potency of the Torah learning, and now by taking a break, especially being on the road in a dangerous situation, the special protection is gone.
Whereas if a person is learning Torah and connected to Hashem, but stops in the middle of the learning in order to view a tree and continues the connection with Hashem, saying, "wow, Hashem, that's an incredible creation of Yours, thank You for such incredible trees and creations that You've given us in Your world, I love You so much, Hashem", then certainly one is not committing a sin, because one is continuing the connection with Hashem. 
We ought to take this advice to heart, that throughout our lives, whatever we're doing, whether we're in the holiest of places, whether we're learning a Torah passage, and also when we might find ourselves on the road and in other places which are not particularly holy in our minds, nevertheless, we are able to continue that connection with Hashem wherever we go. We're able to notice Hashem's creations and appreciate them and admire them. And in the same vein, we have the constant opportunity to talk to Hashem wherever we go, whatever we're doing.
"Thank you, Hashem, for the constant opportunity to be connected with You."

340 - Ahavas Hashem (Part-5)

We've been discussing how every moment of our lives is really an opportunity and throughout the many extra moments that we might find for ourselves, instead of wasting the time idly just because maybe we can't center ourselves to a full-out task, because we're currently busy with something else and we only have a few spare moments at hand, it would nevertheless be so wise and recommended to use that time as an opportunity to gain eternal Olam Haba, using these moments that will never come again in a tremendously constructive way. 
We discussed the six constant mitzvahs. For quick reference, if one is not yet familiar with the six constant mitzvahs, they can be found at the back of some Siddurim, or alternatively, it is very easy to find them via online or other resources, in order to be able to have them outlined in front of us, because remember, the way that these six constant mitzvahs are fulfilled is just by thinking about them. So having them listed in front of us would be something wise and advisable until we are familiar with them and able to think about them at all times, whenever we choose to. 
There is something else also which is worth mentioning on this point. The Code of Jewish Law outlines, right at the beginning in the first chapter, that there is a mitzvah of shivisi Hashem l'negdi tamid, which means to place Hashem before me constantly. Simply speaking, what that means to say, as explained by the commentaries, is to remember that I am in Hashem's presence at all times, and to behave with the appropriate conduct as if I was standing before not only a great king, but the greatest of all kings, Hashem Himself. 
And similarly, the commentaries explain that the meaning of this is to concentrate on Hashem's four-letter name in one's mind, and as the Arizal writes, by doing so, that is tremendously conducive to growing in one's yirat shamayim - one's fear of heaven. It has been pointed out that although we should do our utmost to avoid situations and settings where there might be inappropriate things for our eyes to see, nevertheless sometimes we are required to be in certain places that are not ideal, and we are taught that by concentrating in one's mind on this four-letter name of Hashem, the yud and the heh and the vav and the heh, that is conducive to protecting ourselves from unholy thoughts.
I saw a motivating teaching that helps illustrate this concept. When we reach the heavenly court one day and have to give an accounting for our actions in this world, every detail will be accounted for, for all of our actions that were performed in this world. And when they go through all the halachic requirements, we might be stumped in certain areas and say, "you know what, I didn't do this right." But imagine the trial starts with question number one, the first paragraph of the Shulchan Aruch, which outlines shivisi Hashem l'negdi tamid - I will place Hashem before me at all times, both remembering that Hashem is in our presence at every moment, and also to think in one's mind of the four-letter name of Hashem, it is something worthwhile to try our best to succeed in. Especially seeing as this is the first paragraph of the entire code of Jewish law, when our trial begins in the heavenly court one day, we would like to respond affirmatively that we succeeded in this law. 
"Hashem my father, please help me not to use any time idly, but rather any free moment that I might have, help me to use my time wisely and think of the six constant mitzvahs as well as of shivisi Hashem l'negdi tamid."

339 - Ahavas Hashem (Part-4)

Every single moment of life is an opportunity. There is always a mitzvah to perform in every situation, and sometimes just being mindful of something can change a situation from being a waste of time, or even perhaps a sin, to a great mitzvah. 
The halachic authorities teach that there are six constant mitzvahs that can be performed at any and every single moment. Just by thinking of them, we fulfill the mitzvah. It is worth having these mitzvahs at the forefront of our mind, and by doing so, we can gain countless opportunities to perform mitzvahs whenever we have an extra moment. If we find ourselves waiting in line to collect food from the restaurant, or at the doctor's waiting room, waiting at a bus stop, and the like, many a time one might be tired and may sit idly, doing nothing necessarily productive. We are so privileged to have the opportunity to make an active effort to be consciously mindful of certain thoughts, and just thinking these thoughts provide us with a great mitzvah to our eternal bank account. 
Furthermore, the Gemara teaches that when a person is idle, that leads to sin, because when one is not focused on anything specific, one's heart, eyes, and imagination start to wonder, sometimes looking at inappropriate things, sometimes speaking or listening to inappropriate talk, and sometimes just simply wasting time by pulling out one's phone again and again just because I have an extra moment here and there. Instead of letting these moments, which will never come back, go to waste, it is so worthwhile to be mindful of the six constant mitzvahs. Let's discuss them. 
The first one is the mitzvah to have a emunah. The second one is the mitzvah not to serve idols.The third one is the mitzvah to know that Hashem is one. The fourth one is the mitzvah to love Hashem. The fifth one is the mitzvah to fear Hashem.And the sixth one is the mitzvah not to stray after our hearts and eyes. 
There is much Torah literature available for one interested in studying more about these six constant mitzvahs, but being mindful of even the simple understanding of these mitzvahs will go a long way beyond anything we can even begin to imagine. 
"Thank you, Hashem, for giving me the constant opportunity to fulfill your mitzvahs and gain eternal Olam Haba at any given moment. Hashem, I ask you, please will you help me not to waste time anymore. When I have an extra moment, of course, if I need to do something on my phone, then I should do so. But I know that much of the time I pull out my phone again and again and again just because I have a few extra seconds here and there. Please will you help me, Hashem. As a start, just for today, that as many times as I can, instead of re-pulling out my phone, let me think of these six mitzvahs again and again. And instead of wasting my time and perhaps sometimes even doing something that might be inappropriate, let me turn this moment into something great eternally." 
Let us remind ourselves of the steps that are discussed by many Torah commentaries that we've mentioned numerous times as to the reason of why Hashem decided to create the world. Step number one, the only reason Hashem decided to create the world is in order to give pleasure to every single one of us. Step number two, the ultimate pleasure that we receive does not take place in this world in the least, but rather in the next world, in Olam Haba. And step number three, the reason that we are obligated to make an excursion through our lives in this world is in order to earn our eternal reward in the next world. Every single moment in this life is an opportunity for eternity.